Thanks to our amazing sister property @casitascha...we wanted to get fit and start our very own ⚡️FITNESS FRIDAY⚡️ with our Customer Care Agent, Mika!
Swipe ➡️ for today’s full body work out!!🏋🏻♀️ *
💪🏼 Running man (1 Min)
💪🏼 Alternate Lunge (1 Min)
💪🏼 Plank to Elbow (1 Min)
💪🏼 Squat with Leg-Up (1Min)
Optional use of mini resistance bands
💪🏼 Power Sit-Up (1 Min) ⭐️Take a 30 second break in between each exercise and repeat all 5 exercises 2-3 times!⭐️ Don’t forget to stretch 🧘♀️ and drink LOTS of water! 💧#motivation #fitnessfriday #health #homeworkout #CranFam #cranbrookapartments #LiveHappyLiveCranbrook